FRUIT & SUPER GRAIN SNACK vs SPARTAN

Nutrition comparison per 100 g serving

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FRUIT & SUPER GRAIN SNACK wins in 6 out of 10 nutrient categories

FRUIT & SUPER GRAIN SNACK: 6 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	FRUIT & SUPER GRAIN SNACK	SPARTAN	Winner
Calories	66 cal	71 cal
Protein	1.1 g	0 g
Carbs	16.5 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & SUPER GRAIN SNACK	SPARTAN	Winner
Vitamin C, total ascorbic acid	29.7 MG	47.6 MG

Mineral	FRUIT & SUPER GRAIN SNACK	SPARTAN
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	5 MG	12 MG

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