FRUIT & SUPER GRAIN SNACK vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & SUPER GRAIN SNACK wins in 6 out of 10 nutrient categories
FRUIT & SUPER GRAIN SNACK: 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | FRUIT & SUPER GRAIN SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 88 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.5 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUPER GRAIN SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 53.1 MG |
Minerals
| Mineral | FRUIT & SUPER GRAIN SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 5 MG | 22 MG |