FRUIT STRIPS vs HOLA
Nutrition comparison per 100 g serving
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HOLA wins in 6 out of 10 nutrient categories
FRUIT STRIPS: 2
vs
HOLA: 6
(2 ties)
Overview
| Nutrient | FRUIT STRIPS | HOLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 166 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 78.6 g | 33.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | HOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FRUIT STRIPS | HOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 5,166 MG |