FRUIT STRIPS vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED DATES wins in 6 out of 10 nutrient categories
FRUIT STRIPS: 2
vs
CALIFORNIA PITTED DATES: 6
(2 ties)
Overview
| Nutrient | FRUIT STRIPS | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT STRIPS | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 36 MG | 0 MG |