FRUIT STRIPS vs GOLDEN BERRIES
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 6 out of 11 nutrient categories
FRUIT STRIPS: 1
vs
GOLDEN BERRIES: 6
(4 ties)
Overview
| Nutrient | FRUIT STRIPS | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUIT STRIPS | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |