FRUIT SQUEEZE vs WELCH'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 4 out of 10 nutrient categories

FRUIT SQUEEZE: 3 vs WELCH'S: 4 (3 ties)

Overview

Nutrient	FRUIT SQUEEZE	WELCH'S	Winner
Calories	56 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SQUEEZE	WELCH'S	Winner
Vitamin C, total ascorbic acid	1.3 MG	3.5 MG

Mineral	FRUIT SQUEEZE	WELCH'S
Calcium, Ca	0 MG	59 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	59 MG

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