FRUIT SPREAD vs BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 4 out of 10 nutrient categories
FRUIT SPREAD: 0
vs
BLACKBERRY PRESERVES: 4
(6 ties)
Overview
| Nutrient | FRUIT SPREAD | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |