FRUIT SPREAD vs PLAIN GLUTEN FREE PANKO FLAKES
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 4 out of 10 nutrient categories
FRUIT SPREAD: 4
vs
PLAIN GLUTEN FREE PANKO FLAKES: 3
(3 ties)
Overview
| Nutrient | FRUIT SPREAD | PLAIN GLUTEN FREE PANKO FLAKES | Winner |
|---|---|---|---|
| Calories | 211 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 52.6 g | 76.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | PLAIN GLUTEN FREE PANKO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SPREAD | PLAIN GLUTEN FREE PANKO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 400 MG |