FRUIT SNACKS vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RIPE PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
FRUIT SNACKS: 4
vs
RIPE PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | FRUIT SNACKS | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 68.2 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 33 MG | 71 MG |