FRUIT SNACK BAR vs SUN - RIPENED CALIFORNIA DATES

Nutrition comparison per 100 g serving

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SUN - RIPENED CALIFORNIA DATES wins in 12 out of 16 nutrient categories

FRUIT SNACK BAR: 2 vs SUN - RIPENED CALIFORNIA DATES: 12 (2 ties)

Overview

Nutrient	FRUIT SNACK BAR	SUN - RIPENED CALIFORNIA DATES	Winner
Calories	324 cal	280 cal
Protein	0 g	1.3 g
Carbs	86.5 g	74.7 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACK BAR	SUN - RIPENED CALIFORNIA DATES
Niacin	0 MG	1.6 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	FRUIT SNACK BAR	SUN - RIPENED CALIFORNIA DATES
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	0.9 MG
Magnesium, Mg	0 MG	53 MG
Phosphorus, P	0 MG	61 MG
Potassium, K	0 MG	696 MG
Sodium, Na	41 MG	0 MG
Zinc, Zn	0 MG	0.4 MG

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