FRUIT SMOOTHIE vs SPARKLING JUICE BLEND

Nutrition comparison per 100 g serving

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SPARKLING JUICE BLEND wins in 7 out of 14 nutrient categories

FRUIT SMOOTHIE: 5 vs SPARKLING JUICE BLEND: 7 (2 ties)

Overview

Nutrient	FRUIT SMOOTHIE	SPARKLING JUICE BLEND	Winner
Calories	75 cal	25 cal
Protein	0.8 g	0 g
Carbs	17.2 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE	SPARKLING JUICE BLEND
Niacin	0 MG	2.3 MG
Pantothenic acid	0 MG	1.3 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	44.8 MG	16.9 MG

Mineral	FRUIT SMOOTHIE	SPARKLING JUICE BLEND
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	239 MG	0 MG
Sodium, Na	4 MG	13 MG

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