FRUIT SMOOTHIE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
COLD PRESSED JUICE wins in 6 out of 11 nutrient categories
FRUIT SMOOTHIE: 4
vs
COLD PRESSED JUICE: 6
(1 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 72 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 17.2 g | 11.0 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.8 MG | 12.7 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |