FRUIT SMOOTHIE vs 100% PURE JUICE

Nutrition comparison per 100 g serving

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100% PURE JUICE wins in 9 out of 16 nutrient categories

FRUIT SMOOTHIE: 3 vs 100% PURE JUICE: 9 (4 ties)

Overview

Nutrient	FRUIT SMOOTHIE	100% PURE JUICE	Winner
Calories	62 cal	51 cal
Protein	0 g	0.4 g
Carbs	16.1 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE	100% PURE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	26.8 MG	25.4 MG

Mineral	FRUIT SMOOTHIE	100% PURE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	103 MG	186 MG
Sodium, Na	31 MG	0 MG

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