FRUIT & SEED BITES vs H-E-B
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & SEED BITES: 4
vs
H-E-B: 4
(3 ties)
Overview
| Nutrient | FRUIT & SEED BITES | H-E-B | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 59.5 g | 67.9 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED BITES | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED BITES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 238 MG | 571 MG |