FRUIT SAUCE DESSERT vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT SAUCE DESSERT wins in 4 out of 11 nutrient categories
FRUIT SAUCE DESSERT: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | FRUIT SAUCE DESSERT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SAUCE DESSERT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | FRUIT SAUCE DESSERT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 4 MG | 0 MG |