FRUIT SAUCE DESSERT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
FRUIT SAUCE DESSERT: 4
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | FRUIT SAUCE DESSERT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 19.5 g | 60 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SAUCE DESSERT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 4 MG | 575 MG |