FRUIT SAUCE vs BLACK CURRANT JAM

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 5 out of 10 nutrient categories

FRUIT SAUCE: 5 vs BLACK CURRANT JAM: 1 (4 ties)

Overview

Nutrient	FRUIT SAUCE	BLACK CURRANT JAM	Winner
Calories	50 cal	194 cal
Protein	0 g	5.6 g
Carbs	12.1 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SAUCE	BLACK CURRANT JAM	Winner
Vitamin C, total ascorbic acid	9.9 MG	0 MG

Mineral	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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