FRUIT SAUCE vs GUAVA JAM

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 5 out of 10 nutrient categories

FRUIT SAUCE: 5 vs GUAVA JAM: 1 (4 ties)

Overview

Nutrient	FRUIT SAUCE	GUAVA JAM	Winner
Calories	50 cal	533 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	126.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SAUCE	GUAVA JAM	Winner
Vitamin C, total ascorbic acid	9.9 MG	0 MG

Mineral	FRUIT SAUCE	GUAVA JAM	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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