FRUIT SALAD vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 7 out of 12 nutrient categories
FRUIT SALAD: 2
vs
BABY-CUT CARROTS: 7
(3 ties)
Overview
| Nutrient | FRUIT SALAD | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 115.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SALAD | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 3 MG | 76 MG |