FRUIT ROUNDUPS FLAVORED CEREAL vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT ROUNDUPS FLAVORED CEREAL wins in 12 out of 18 nutrient categories
FRUIT ROUNDUPS FLAVORED CEREAL: 12
vs
MAPLE & SPICE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | FRUIT ROUNDUPS FLAVORED CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROUNDUPS FLAVORED CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 1,100 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT ROUNDUPS FLAVORED CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 2.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |