FRUIT RING CEREAL vs APPLE CINNAMON ORGANIC INSTANT OATMEAL

Nutrition comparison per 100 g serving

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FRUIT RING CEREAL wins in 9 out of 18 nutrient categories

FRUIT RING CEREAL: 9 vs APPLE CINNAMON ORGANIC INSTANT OATMEAL: 5 (4 ties)

Overview

Nutrient	FRUIT RING CEREAL	APPLE CINNAMON ORGANIC INSTANT OATMEAL	Winner
Calories	400 cal	375 cal
Protein	6.7 g	10 g
Carbs	83.3 g	77.5 g
Fat	3.3 g	5 g
Fiber	3.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT RING CEREAL	APPLE CINNAMON ORGANIC INSTANT OATMEAL	Winner
Niacin	6.7 MG	0 MG
Pantothenic acid	1.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT RING CEREAL	APPLE CINNAMON ORGANIC INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	2.8 MG
Potassium, K	0 MG	325 MG
Sodium, Na	333 MG	175 MG
Zinc, Zn	5 MG	0 MG

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