FRUIT PUNCH vs PITTED DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED APRICOTS wins in 7 out of 12 nutrient categories
FRUIT PUNCH: 3
vs
PITTED DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | PITTED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 8.8 g | 65 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | PITTED DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH | PITTED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 4 MG | 62 MG |