FRUIT PUNCH vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 6 out of 12 nutrient categories
FRUIT PUNCH: 3
vs
DRIED PINEAPPLE: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 92.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 4 MG | 288 MG |