FRUIT PUNCH vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 6 out of 12 nutrient categories
FRUIT PUNCH: 6
vs
DRIED BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8.8 g | 63.3 g | |
| Fat | 0.4 g | 30 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 4 MG | 0 MG |