FRUIT PUNCH vs CARROT CAKE SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 5 out of 10 nutrient categories
FRUIT PUNCH: 5
vs
CARROT CAKE SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | FRUIT PUNCH | CARROT CAKE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 69 cal | 132 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 15.0 g | 24.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH | CARROT CAKE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 226,549 MG | 354 MG | |
| Sodium, Na | 0 MG | 31 MG |