FRUIT PUNCH vs 100% LEMON SQUEEZED JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 11 nutrient categories

FRUIT PUNCH: 4 vs 100% LEMON SQUEEZED JUICE: 3 (4 ties)

Overview

Nutrient	FRUIT PUNCH	100% LEMON SQUEEZED JUICE	Winner
Calories	69 cal	0 cal
Protein	0.9 g	0 g
Carbs	15.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% LEMON SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	FRUIT PUNCH	Winner
Calcium, Ca	42 MG
Iron, Fe	0 MG	Tie
Potassium, K	226,549 MG
Sodium, Na	0 MG	Tie

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