FRUIT PUNCH vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% APPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories

FRUIT PUNCH: 4 vs 100% APPLE JUICE FROM CONCENTRATE: 5 (2 ties)

Overview

Nutrient	FRUIT PUNCH	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	69 cal	46 cal
Protein	0.9 g	0 g
Carbs	15.0 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	FRUIT PUNCH	100% APPLE JUICE FROM CONCENTRATE
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	226,549 MG	121 MG
Sodium, Na	0 MG	15 MG

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