FRUIT PUNCH vs MANGO PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH: 4
vs
MANGO PULP: 4
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | MANGO PULP | Winner |
|---|---|---|---|
| Calories | 86 cal | 60 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 20.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH | MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |