FRUIT PUNCH vs FRUTA GUANABANA PULP
Nutrition comparison per 100 g serving
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FRUTA GUANABANA PULP wins in 6 out of 11 nutrient categories
FRUIT PUNCH: 3
vs
FRUTA GUANABANA PULP: 6
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calories | 86 cal | 40 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 20.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | FRUIT PUNCH | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |