FRUIT PUNCH vs JUICE
Nutrition comparison per 100 g serving
Ad 468x60
JUICE wins in 8 out of 15 nutrient categories
FRUIT PUNCH: 3
vs
JUICE: 8
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 12 MG | 188 MG | |
| Sodium, Na | 12 MG | 6 MG |