FRUIT PULP MANGO vs CAPE COD SELECT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PULP MANGO: 3 vs CAPE COD SELECT: 3 (5 ties)

Overview

Nutrient	FRUIT PULP MANGO	CAPE COD SELECT	Winner
Calories	67 cal	55 cal
Protein	2.2 g	0 g
Carbs	16.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PULP MANGO	CAPE COD SELECT	Winner
Vitamin C, total ascorbic acid	46.7 MG	10.9 MG

Mineral	FRUIT PULP MANGO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	189 MG
Sodium, Na	0 MG	Tie

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