FRUIT PLUS VITAMINS MIXED BERRIES vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories

FRUIT PLUS VITAMINS MIXED BERRIES: 3 vs WHOLE STRAWBERRIES: 5 (4 ties)

Overview

Nutrient	FRUIT PLUS VITAMINS MIXED BERRIES	WHOLE STRAWBERRIES	Winner
Calories	57 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	9.3 g
Fat	0.4 g	0 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PLUS VITAMINS MIXED BERRIES	WHOLE STRAWBERRIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	25.7 MG	38.6 MG

Mineral	FRUIT PLUS VITAMINS MIXED BERRIES	WHOLE STRAWBERRIES	Winner
Calcium, Ca	21 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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