FRUIT PLATTER vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 10 nutrient categories
FRUIT PLATTER: 1
vs
SPINACH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | FRUIT PLATTER | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PLATTER | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 150 MG | 520 MG | |
| Sodium, Na | 7 MG | 124 MG |