FRUIT PIES vs NUTTY DONUT HOLES
Nutrition comparison per 100 g serving
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NUTTY DONUT HOLES wins in 6 out of 11 nutrient categories
FRUIT PIES: 3
vs
NUTTY DONUT HOLES: 6
(2 ties)
Overview
| Nutrient | FRUIT PIES | NUTTY DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 51.6 g | 60 g | |
| Fat | 20.3 g | 20 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIES | NUTTY DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIES | NUTTY DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 94 MG | 89 MG | |
| Sodium, Na | 266 MG | 402 MG |