FRUIT PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
FRUIT PIE: 1
vs
PUMPKIN PIE: 8
(2 ties)
Overview
| Nutrient | FRUIT PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 387 cal | 203 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 50.8 g | 26.3 g | |
| Fat | 19.4 g | 9.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 250 MG | 128 MG |