FRUIT PASTE vs COCONUT CREAM

Nutrition comparison per 100 g serving

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FRUIT PASTE wins in 5 out of 10 nutrient categories

FRUIT PASTE: 5 vs COCONUT CREAM: 4 (1 ties)

Overview

Nutrient	FRUIT PASTE	COCONUT CREAM	Winner
Calories	275 cal	212 cal
Protein	0 g	2.5 g
Carbs	62.5 g	5 g
Fat	0 g	20 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PASTE	COCONUT CREAM	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	FRUIT PASTE	COCONUT CREAM
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	50 MG	31 MG

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