FRUIT ONLY MIX vs KIWI FRUIT

Nutrition comparison per 100 g serving

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FRUIT ONLY MIX wins in 6 out of 10 nutrient categories

FRUIT ONLY MIX: 6 vs KIWI FRUIT: 2 (2 ties)

Overview

Nutrient	FRUIT ONLY MIX	KIWI FRUIT	Winner
Calories	275 cal	370 cal
Protein	2.5 g	0 g
Carbs	67.5 g	92 g
Fat	0 g	0 g	Tie
Fiber	5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ONLY MIX	KIWI FRUIT	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	FRUIT ONLY MIX	KIWI FRUIT
Calcium, Ca	50 MG	570 MG
Iron, Fe	1.8 MG	1.1 MG
Sodium, Na	0 MG	240 MG

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