FRUIT ON THE BOTTOM RASPBERRY vs NONFAT GREEK VANILLA YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK VANILLA YOGURT wins in 6 out of 11 nutrient categories
FRUIT ON THE BOTTOM RASPBERRY: 3
vs
NONFAT GREEK VANILLA YOGURT: 6
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM RASPBERRY | NONFAT GREEK VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM RASPBERRY | NONFAT GREEK VANILLA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM RASPBERRY | NONFAT GREEK VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 167 MG | |
| Sodium, Na | 53 MG | 47 MG |