FRUIT ON THE BOTTOM RASPBERRY GREEK STRAINED NONFAT YOGURT vs PLAIN DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE YOGURT wins in 6 out of 12 nutrient categories
FRUIT ON THE BOTTOM RASPBERRY GREEK STRAINED NONFAT YOGURT: 4
vs
PLAIN DRINKABLE YOGURT: 6
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM RASPBERRY GREEK STRAINED NONFAT YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 54 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM RASPBERRY GREEK STRAINED NONFAT YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRUIT ON THE BOTTOM RASPBERRY GREEK STRAINED NONFAT YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 184 MG | |
| Sodium, Na | 33 MG | 52 MG |