FRUIT ON THE BOTTOM LOWFAT YOGURT vs 0% FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT YOGURT wins in 6 out of 11 nutrient categories
FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
vs
0% FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM LOWFAT YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 18.8 g | 6.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM LOWFAT YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | FRUIT ON THE BOTTOM LOWFAT YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 59 MG |