FRUIT & OATS vs PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & OATS: 5
vs
PROTEIN & FIBER HOT OATMEAL: 5
(1 ties)
Overview
| Nutrient | FRUIT & OATS | PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 380 cal | |
| Protein | 2.0 g | 20 g | |
| Carbs | 17.7 g | 62 g | |
| Fat | 1.3 g | 7 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS | PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 116 MG | 270 MG |