FRUIT & OAT BAR vs GOL BAR
Nutrition comparison per 100 g serving
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GOL BAR wins in 8 out of 10 nutrient categories
FRUIT & OAT BAR: 1
vs
GOL BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & OAT BAR | GOL BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 51.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 10.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & OAT BAR | GOL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 417 MG | |
| Iron, Fe | 5.4 MG | 5 MG | |
| Potassium, K | 500 MG | 517 MG | |
| Sodium, Na | 18 MG | 133 MG |