FRUIT & NUTS SUPER BERRY MIX vs MANGO SLICES

Nutrition comparison per 100 g serving

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FRUIT & NUTS SUPER BERRY MIX wins in 4 out of 10 nutrient categories

FRUIT & NUTS SUPER BERRY MIX: 4 vs MANGO SLICES: 3 (3 ties)

Overview

Nutrient	FRUIT & NUTS SUPER BERRY MIX	MANGO SLICES	Winner
Calories	319 cal	339 cal
Protein	2.8 g	0 g
Carbs	80.6 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUTS SUPER BERRY MIX	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUTS SUPER BERRY MIX	MANGO SLICES
Calcium, Ca	0 MG	71 MG
Iron, Fe	1 MG	0.6 MG
Sodium, Na	14 MG	196 MG

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