FRUIT & NUTS SUPER BERRY MIX vs DRIED ORGANIC MISSION FIGS

Nutrition comparison per 100 g serving

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DRIED ORGANIC MISSION FIGS wins in 6 out of 11 nutrient categories

FRUIT & NUTS SUPER BERRY MIX: 2 vs DRIED ORGANIC MISSION FIGS: 6 (3 ties)

Overview

Nutrient	FRUIT & NUTS SUPER BERRY MIX	DRIED ORGANIC MISSION FIGS	Winner
Calories	319 cal	300 cal
Protein	2.8 g	2.5 g
Carbs	80.6 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUTS SUPER BERRY MIX	DRIED ORGANIC MISSION FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUTS SUPER BERRY MIX	DRIED ORGANIC MISSION FIGS
Calcium, Ca	0 MG	145 MG
Iron, Fe	1 MG	3.3 MG
Potassium, K	0 MG	660 MG
Sodium, Na	14 MG	12 MG

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