FRUIT & NUTS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

FRUIT & NUTS: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	FRUIT & NUTS	BEEF JERKY	Winner
Calories	400 cal	357 cal
Protein	10 g	35.7 g
Carbs	50 g	32.1 g
Fat	20 g	5.4 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUTS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUTS	BEEF JERKY
Calcium, Ca	200 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	1,607 MG

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