FRUIT & NUTS BARS vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUTS BARS: 5
vs
WHOLESUM FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUTS BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 450 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 56.4 g | 52.5 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUTS BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 128 MG | 62 MG |