FRUIT & NUT TROPICAL TREAT TRAIL MIX vs WHITE KERNELS POPCORN

Nutrition comparison per 100 g serving

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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories

FRUIT & NUT TROPICAL TREAT TRAIL MIX: 4 vs WHITE KERNELS POPCORN: 5 (1 ties)

Overview

Nutrient	FRUIT & NUT TROPICAL TREAT TRAIL MIX	WHITE KERNELS POPCORN	Winner
Calories	412 cal	333 cal
Protein	2.9 g	12.1 g
Carbs	70.6 g	81.8 g
Fat	17.7 g	4.6 g
Fiber	2.9 g	21.2 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & NUT TROPICAL TREAT TRAIL MIX	WHITE KERNELS POPCORN
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.5 MG	2.2 MG
Potassium, K	235 MG	0 MG
Sodium, Na	162 MG	30 MG

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