FRUIT & NUT TRAY vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAY: 4
vs
ORGANIC BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAY | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 180 cal | 35 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAY | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 91.8 MG |
Minerals
| Mineral | FRUIT & NUT TRAY | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |