FRUIT &NUT TRAIL MIX vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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FRUIT &NUT TRAIL MIX wins in 5 out of 10 nutrient categories
FRUIT &NUT TRAIL MIX: 5
vs
WHITE CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | FRUIT &NUT TRAIL MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 41.2 g | 57.1 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT &NUT TRAIL MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 500 MG | 314 MG | |
| Sodium, Na | 265 MG | 679 MG |