FRUIT & NUT TRAIL MIX vs KETTLE ROASTED CASHEWS WITH QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & NUT TRAIL MIX wins in 6 out of 10 nutrient categories

FRUIT & NUT TRAIL MIX: 6 vs KETTLE ROASTED CASHEWS WITH QUINOA: 3 (1 ties)

Overview

Nutrient	FRUIT & NUT TRAIL MIX	KETTLE ROASTED CASHEWS WITH QUINOA	Winner
Calories	463 cal	433 cal
Protein	9.8 g	6.7 g
Carbs	51.2 g	63.3 g
Fat	26.8 g	16.7 g
Fiber	7.3 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & NUT TRAIL MIX	KETTLE ROASTED CASHEWS WITH QUINOA
Calcium, Ca	66 MG	37 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	585 MG	0 MG
Sodium, Na	134 MG	50 MG

Ad 728x90